Download My FREE
Menopause Wellness Meal Plan
Get a simple 7-day meal plan with easy and delicious, hormone-supporting recipes and a shopping list so you can boost your energy, mood, and vitality during menopause.
Hi, I'm Jessica Lee Reader. As a Master Nutrition Therapist, Board-Certified Health Coach, and Yoga Teacher with over 15 years of experience, I specialize in helping women navigate menopause by supporting their hormonal health, boosting energy, and balancing mood through simple nutrition and lifestyle changes.
I’m passionate about helping you feel your best during this transition with nourishing meals and mindful practices. I created this 7-Day Menopause Meal Plan to help you support your hormones, enhance your energy, and feel more balanced—one delicious meal at a time!
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