FREE CLASS + MEAL PLAN
3 Steps to Boost Energy, Calm Mood & Reset Your Metabolism After 40
Exhausted. Anxious. Gaining Weight. Still No Real Answers?
Learn what’s really going on and get 3 simple steps to feel better fast.Watch this FREE 22-minute hormone reset video, includes a meal plan & recipes.
What You'll Learn Inside This Free Class:
✅ Why these symptoms are common — but NOT normal
✅ How hormones, metabolism & your nervous system shift after 40
✅ 3 simple daily shifts to boost energy, mood & metabolism
Sound Familiar?
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MEET YOUR COACH
Hi, I’m Jessica Lee Reader, a Perimenopause & Menopause Nutritionist, Health Coach, and Yoga Teacher with 15+ years of experience helping women 40+ support hormones, boost energy, and feel like themselves again—without strict diets or overwhelm.
My approach blends hormone-supportive nutrition, nervous system care, and simple lifestyle upgrades to restore energy, mood, metabolism, and sleep.
Get Instant Access to Your Free Class + Bonus Meal Plan