FREE CLASS: Reset Your Metabolism, Energy & Mood After 40
Struggling With Metabolism, Mood & Sleep After 40? Here’s What You Can Do Now!
Discover why your metabolism, energy, sleep, and mood shift in midlife—and the learn 3 simple steps you can start today.
Includes a Quick and Easy 7-Day Meal Plan + Recipes
Get a complete 7-day meal plan packed with easy hormone-supportive foods and feel-good recipes that help you:
✓ Boost mood, energy & metabolism
✓ Eat real food—no fads or restrictions
✓ Enjoy simple, delicious meals made for women 40+
Get instant access to the class + meal plan and start feeling better.
Who This Is For:
If you're a woman 40+ and you’ve ever thought:
• “Why am I gaining weight even though I haven’t changed how I eat?”
• “Why am I so exhausted no matter how much I sleep?”
• “Why do I feel anxious and moody for no reason?”
• “Why is my doctor saying I’m fine… when I know I’m not?”
This free masterclass is for you.
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What You’ll Learn in This 22-Minute Class:
✅ Why your symptoms are common—but not normal (and not “just aging”
✅ The 3 biggest reasons diets, workouts & supplements aren’t working anymore
✅ What’s really happening to your hormones, metabolism & nervous system after 40
✅ 3 simple shifts to help you feel calm, energized & like yourself again
Hi, I’m Jessica Lee Reader—a Perimenopause & Menopause Nutritionist, Women's Wellness Coach, and Yoga Teacher with over 15 years of experience supporting women 40+.
I specialize in helping women boost energy, mood, metabolism, and sleep through hormone-supportive nutrition, nervous system care, and simple lifestyle upgrades—without restriction, burnout, or overwhelm.
What Makes This Class Different?
This isn’t another talk about strict diets, intense workouts, or taking more supplements.
Instead, I’ll show you how to get to the root of your symptoms—and support your body with real, sustainable tools made for women in midlife.
Testimonials
You deserve real answers—and real relief.
Join me for this free info-packed class—and take the first step toward feeling amazing!