FREE WORKSHOP:
Wed, October 15th @ 12 PM ET
Live via Zoom or Replay
Feeling drained, crashing mid-afternoon, or running on caffeine?
Join this free 30-minute workshop to learn 3 simple steps to steady, all-day energy — no burnout, no strict diets, no guesswork.
No spam. Unsubscribe anytime.
🎁 Bonus for Registrants: FREE 7-Day Energy Meal Plan + Recipes
Get my 7-Day Energy Meal Plan + Recipes sent after the workshop to help you boost energy right away.
✓ Boost energy, mood & metabolism
✓ Eat real food—no fads or restrictions
✓ Enjoy simple, delicious meals made for women 40+
What You’ll Learn in the Workshop
In just 30 minutes, you’ll discover how to:
• Eat for steady energy (no more afternoon crashes)
• Move smarter to support your hormones
• Sleep better by calming cortisol
Why This Matters
If you’re over 40 and exhausted — it’s not just in your head.
Hormonal changes, blood sugar swings, and stress shifts all play a role.
The good news? With the right steps, you can feel energized again.
About Jessica
I’m Jessica Lee Reader, a Master Nutrition Therapist & Women’s Wellness Coach.
For 15+ years, I’ve helped women 40+ ease fatigue, calm mood swings, and reset metabolism with simple nutrition and nervous system support.
In this free workshop, I’ll share the exact steps my clients use to feel like themselves again — without restrictive diets or burnout.
FAQs
Is this really free? Yes, it's totally free. Learn, connect, and leave with tools you can use right away.
Will there be a replay? Yes, but only if you register—you’ll get the link by email after the class.
Do I need anything special? Just something to write with, your curiosity, and 30 minutes for yourself.
